But I am going to put my plans out there today so that I will stick to it and stick to telling you guys all about it.
First, let me tell you about some meal prep I have been doing recently. Not a great deal, just staples that I eat a lot. Brown rice is something that I eat almost every night. It is delicious.
|A few days worth of brown rice. My favorite!|
|Spice cake muffins with pumpkin. Tastes like pumpkin pie!|
Meal #1 (Whenever I get up or after gym) - 2 mini frittatas with 2 tbsp salsa or oatmeal
Meal #2 (12:00 pm) - Carrots and hummus
Meal #3 (1:30 pm - before work) - Turkey on whole wheat wrap with chive and onion cream cheese
Meal #4 (6:30 pm - before gym) Muffin and a banana
Meal #5 (8:00 pm - after gym) Salmon and brown rice
What do you guys think? Am I eating okay? Please, I am accepting input. :) My gym's owners are big believers in eating 5-6 times a day. So I'm going to try it. Smaller portions, of course. And of course, with this meal plan, goes my big bottle of water that I am going to try and drink and refill at least 3 times.
Am I getting too far in here? I already pretty much eat like this, but sometimes cravings get in the way and I end up binging and feeling guilty.I'm hoping if I have a plan and stick it on the fridge that I will stick to it!
And here is my work out schedule for the week:
Monday, 7 pm - Leg day / Cardio
Tuesday, 7 pm - Upper body / Abs / Cardio
Wednesday, 9 am (possibly) - Upper body / Abs / Cardio
Wednesday, 7 pm - Full body
Thursday, 7 pm - Lower body / Cardio
Friday, 9 am (possibly) - Abs / Core / Cardio
Saturday, 8 am - Full Body / Cardio
Sounds like fun, doesn't it?